Wednesday – 27 MAY

26
May

Wednesday – 27 MAY

CROSSFIT

15 min AMRAP
15/12 Cal Row
10 Shoulder to Overhead 105/75
15/12 Cal Row
10 Overhead Squat 105/75

BARBELL

Max Snatch Mid Blocks

Mac Clean Mid Blocks

AT HOME WOD

15 min AMRAP
15 Single Leg Deadlifts on Left
15 Pike Push Ups
15 Single Leg Deadlifts on Right
15 Broomstick Overhead Squats
15 Burpees

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