Zachie with the epic first pull. (photo cred: Lisa Doane)

WU: Dynamic, Coach’s Choice

Mob: CC Hips and Rack position

Metcon:

Buy in: 100 AS

 3 Rnds of:  

5 Box Jump (30/24)

10 HL Push Up

15  AbMat Sit Up

 Cash out: 2000m Row.  

*Try not change the order, its a race to the rowers!

Cooldown: 400m med ball carry, 2 mins each of: Frog Stretch & split sit & reach