“That’s ****ing Team Work.” -Jack Black
Featured: Kristen Reffett and Rich Froning Jr. of Cookeville, TN.
WU:
500 M Row
& Coach’s Choice Mob
Strength:
Work up to 4 rm Bench Press.
-then-
2 sets of 8 reps @80% of above.
14 min AMRAP:
7 TTB
7 burpees
14 wall ball shots (20/14) 10′ m/f
Cool down:
1 min each- pigeon, couch