Wed 04.06.16

5
Apr

Wed 04.06.16

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“That’s ****ing Team Work.” -Jack Black

Featured: Kristen Reffett and Rich Froning Jr. of Cookeville, TN.

WU:

500 M Row

Coach’s Choice Mob

Strength:

Work up to 4 rm Bench Press.

-then-

2 sets of 8 reps @80% of above.

14 min AMRAP:

 7 TTB

 7 burpees

 14 wall ball shots (20/14) 10′ m/f

Cool down:

1 min each- pigeon, couch