Thursday September 29th

28
Sep

Thursday September 29th

CrossFit

On a continuous 26 minute clock:
AMRAP 16 Minutes, alternating rounds with a partner:
10/7 Calorie Air Bike
1 Rope Climb
10 Hang Power Snatches 100/70lbs
then,
From 16:00-26:00
Find a 1RM Snatch

Feel: Gas/Heavy (1RM Snatch)
Pacing: Sustain

*Log 1RM Snatch in Lifting Component