CrossFit
SKILLZ
Find a 1RM Bench Press
Stimulus: Heavy
Rest: As Needed
Compare to 8/4/22
WOD
For Time
40-30-20
Bar Facing Burpees
Wallballs 20/14lbs
12 minute cap
Feel: Cardio/Gas
Pacing: Sustain
Rx Burpee: a “jump” is required on the burpee (Open standard).
Scaled Burpee: athletes may step over the bar in the burpee.
Scaled
For Time
40-30-20
Bar Facing Burpees
Wallballs 14/10lbs