Friday September 30th

29
Sep

Friday September 30th

CrossFit

SKILLZ
Find a 1RM Bench Press

Stimulus: Heavy
Rest: As Needed

Compare to 8/4/22

WOD
For Time
40-30-20
Bar Facing Burpees
Wallballs 20/14lbs

12 minute cap

Feel: Cardio/Gas
Pacing: Sustain

Rx Burpee: a “jump” is required on the burpee (Open standard).

Scaled Burpee: athletes may step over the bar in the burpee.

Scaled
For Time
40-30-20
Bar Facing Burpees
Wallballs 14/10lbs