CrossFit
AMRAP 20 Minutes, Alternating Full Rounds w/
a Partner:
As an unbroken complex:
5 Touch and Go Squat Clean Thrusters 95/65lbs
Immediately into:
30′ UB OH Walking Lunge 95/65lbs
BARBELL
Push Jerk Cycling
6 Sets of 6
12 Min To Find A Heavy
CrossFit
AMRAP 20 Minutes, Alternating Full Rounds w/
a Partner:
As an unbroken complex:
5 Touch and Go Squat Clean Thrusters 95/65lbs
Immediately into:
30′ UB OH Walking Lunge 95/65lbs
BARBELL
Push Jerk Cycling
6 Sets of 6
12 Min To Find A Heavy