CrossFit

SKILLZ
Deadlift
10×2 @ 50-60% 1RM for speed
Rest 1:00
Stimulus: Speed
Rest: As Prescribed

WOD
For Time
5 Rounds
2 Wall Walks
6 Alternating Dumbbell Snatch 70/50lbs

then,
50 Wallballs 20/14lbs

then,
5 Rounds
6 Alternating Dumbbell Snatch 70/50lbs
2 Wall Walks

Feel: Gas
Pacing: Sustain

Bootcamp

7x2min AMRAP
5 Burpees
10 Wall Balls
5 Z Press/HSPU
1 Min Rest Start where You Left Off

Barbell

Front Squat 2 x % Work