Wednesday May THE 4th BE WITH YOU

3
May

Wednesday May THE 4th BE WITH YOU

CrossFit\

SKILLZ
On a 14 Minute clock practice:

1 Power Position Power Clean
1 Hang Power Clean at Knee
1 Power Clean

*Drop and reset between each rep

Stimulus: Technique/Heavy
Rest: As Needed

WOD
For Time
100m Farmers Carry 70/53
30 Box Jump Overs 24″/20″
20 Toe to Bar
30 Box Jump Overs 24″/20″
100m Farmers Carry 70/53

Feel: Gas
Pacing: Reach

Barbell

Squat Snatch % Work