CrossFit
SKILLZ
On a 14 Minute clock practice:
1 Power Position Power Clean
1 Hang Power Clean at Knee
1 Power Clean
*Drop and reset between each rep
Stimulus: Technique/Heavy
Rest: As Needed
WOD
For Time
100m Farmers Carry 70/53
30 Box Jump Overs 24″/20″
20 Toe to Bar
30 Box Jump Overs 24″/20″
100m Farmers Carry 70/53
Feel: Gas
Pacing: Reach
Barbell
Squat Snatch % Work