Happy Birthday Norma Kacere & Grant Campbell

CrossFit

Skill Work
EMOM 10 Minutes
1 Power Snatch @ 70-80%

Stimulus: Speed
Rest: As prescribed

WOD
15-12-9
AAB Calories
Power Snatch 75/55lbs
Lateral Bar Burpees

Feel: Gas
Pacing: Reach

Bootcamp

24 min EMOM
1) 12 Wall Balls
2) 12 Cal Row
3)12 Single Arm DB Snatch

Barbell

8×1 muscle snatch @light work just move
8×1 muscle clean + strict press @light work just move