CrossFit

Skill Work
EMOM 10 Minutes
2 Back Squats @ 70%+

Start at 70% and add weight as desired if it feels good.

Stimulus: Stamina/Heavy
Rest: As prescribed

WOD
AMRAP 10 Minutes
15 Double Unders
10 In-place Lunges
5 Chest to Bar Pull Ups

Feel: Cardio
Pacing: Sustain

Barbell

Power Clean + Push Press + Split Jerk
12 rounds buildings to a heavy weight