CrossFit

Skill Work
On a 12 Minute Running Clock
Build to a heavy set of 3 OHS, from the floor.

Stimulus: Heavy
Rest: As needed

WOD
AMRAP 7 Minutes
27 Chest to Bar Pull Ups
27 OHS 95/65lbs
21 Chest to Bar Pull Ups
21 OHS 95/65lbs
15 Chest to bar
Max Rep OHS 95/65lbs in remaining time

Feel: Muscle Overload
Pacing: Reach

Bootcamp

Barbell