CrossFit

Skill Work
1:30 T-Spine Stretch
Then,
3 Wall Walks w/ :15 Pause @ Top of Rep
Then,
1-2 Kick Ups w/ Shoulder Taps
Then,
EMOM 3 Minutes
5-25′ HS Walk

Stimulus: Technique

WOD
“18.4”
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk

Time cap: 9 minutes

Rx:
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.