CROSSFIT
3 RNFT
30/20 Calorie Row
20 Side V-up (each side)
1 minute Plank
100m Farmer Carry

BOOTCAMP
EMOMx20
1)12 Wall Balls
2)12 Weighted sit Ups
3)6 Burpees
4) 45 sec Plank

BARBELL
Back Exts
Empty Barbell Work
Roll Out