CrossFit
Accumulate 30 Chest to Bar
6 min Cap

12 min AMRAP
10 Toe to Bar
10 Box Jump
10 Pull Up
10 Box Jump

BootCamp
4 Rounds:
500m Row
2 Rounds
6 Kettle Bell Swings
6 Goblet Squats
6 Burpees
1 Min Rest

Barbell

4×4 back squats 90%

Track

Agility Day