Wednesday Aug 19th

18
Aug

Wednesday Aug 19th

CrossFit

E2MOM x 12 (6rd)
3 Squat Clean @70-80%
Does not have to be touch and go

EMOM x 12 (6 rd)
2 Squat Snatch @ 70-80%
Does not have to be touch and go

Barbell

over head squat