
CrossFit
E2MOM x 12 (6rd)
3 Squat Clean @70-80%
Does not have to be touch and go
EMOM x 12 (6 rd)
2 Squat Snatch @ 70-80%
Does not have to be touch and go
Barbell
over head squat
CrossFit
E2MOM x 12 (6rd)
3 Squat Clean @70-80%
Does not have to be touch and go
EMOM x 12 (6 rd)
2 Squat Snatch @ 70-80%
Does not have to be touch and go
Barbell
over head squat