*Last two days to sign up for the nutrition challenge!
Prep: Build to 70-75% of CJ with the complex:
1 DL + 1 Squat Clean + 1 Split Jerk
15 rounds of barbell work:
2 squat cleans
(Weight should be set at 70-75% of 1RM clean and jerk, reps do not need to be linked.)
(22:00 minute cap)
1 min each- Straddle to reach, thread the needle, single leg saddle (Half saddle)