Friday FEB. 2, 2018

***Friday is the last day to sign up for the Nutrition Challenge!!

Strength: Build to a max Weighted pull up

“CrossFit Games Open Workout 15.3”

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups (ring)
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Click here for Masters and Scaled Pre-determined options!!!

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