***Friday is the last day to sign up for the Nutrition Challenge!!
Strength: Build to a max Weighted pull up
“CrossFit Games Open Workout 15.3”
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups (ring)
50 wall-ball shots
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet