METCON

Tabata

8 rounds each (20 sec work: 10 sec rest)
Jumping lunge
Double under
KB swing
Hollow hold

Today is a little bit lighter volume, but intensity should still be very high. Attack the 20 sec of work each time. On the jumping lunges, make sure to extend the hip all the way at the top. This is a good time to get acclimated with the jump rope, so we will all be jump roping. For people who really struggle with double unders, do single unders with a double under attempt for your last one. Kettlebell swings are American, so lock out the arms at the top and point the bottom of the bell to the ceiling. Hollow holds are hard, so coaches will offer scales for these.