Strength And Skill Build to Heavy Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Partner Wod
Switch Each Round
16 min AMRAP
15/12 Cal Row
10 Wall Balls
This Should Be A FUN Day!! Find That Heavy Bear Complex. Remember Its Ok To Fail And Then Try Again. Failure Is A Opportunity Learn And So If You Miss Rest And Try One More Time. In The Wod Cheer For Your Partner Motivate Them Tell Them They Can Do It Because They Can, Talk To Each Other Let The Other Know When You Are On That Last Wall Ball, Work Hard For Each Other Push Hard I Want All Those Wall Ball Unbroken Every Round Maybe Die A Little Your Partner Is Also There For CPR . Love You Guys
BOOTCAMP
10-9-8….2-1
Back squats from rack
Push press
Shuttle run
BARBELL
Split Jerk Day From The Blocks
1 @ 50%
1 @ 55%
1 @ 60%
2 @ 65%
2 @ 70%
1 @ 75 %
1 @ 80%
1 @ 85 %
1 @ 90 %
2 @ 80%