Thursday- 23 JAN

22
Jan

Thursday- 23 JAN


Strength And Skill
Build to Heavy Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

 

Partner Wod 

Switch Each Round
16 min AMRAP
15/12 Cal Row
10 Wall Balls

This Should Be A FUN Day!! Find That Heavy Bear Complex. Remember Its Ok To Fail And Then Try Again. Failure Is A Opportunity Learn And So If You Miss Rest And Try One More Time. In The Wod Cheer For Your Partner Motivate Them Tell Them They Can Do It Because They Can, Talk To Each Other Let The Other Know When You Are On That Last Wall Ball, Work Hard For Each Other Push Hard I Want All Those Wall Ball Unbroken Every Round Maybe Die A Little Your Partner Is Also There For CPR . Love You Guys

 

BOOTCAMP

10-9-8….2-1
Back squats from rack
Push press
Shuttle run

BARBELL

Split Jerk Day From The Blocks
1 @ 50%
1 @ 55%
1 @ 60%
2 @ 65%
2 @ 70%
1 @ 75 %
1 @ 80%
1 @ 85 %
1 @ 90 %
2 @ 80%