Thurs

18
Jan

Thurs

nate

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Nate

20 minute AMRAP:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70/52)

Gold: 4 C2B Pull-ups + 4 Ring Dips/ the rest is the same.

Silver: 4 Pull-ups + 4 Box Dips/ 4 HSPU with 1 AbMat. (50/35)

Bronze: 4 Ring Rows + 4 Knee Push-ups/ 2 Wall walks/ KBS (35/25)

Acc:

3 x :30 second Weighted Plank