Couch Stretch away from wall if possible
Psoas slam ball smash
CC additional stretching
WOD: AMRAP 8
- 100m Sprint (Fire hydrant and back)
- 5 Front Squats @ 70% of 1rm Squat clean
Strength: 4×10 Bent over dumbbell Row
*Pick a weight that will be a struggle for 10 but perfect form.