Fri 08.12 (Come out to support your friends at the Sunrise Stampede! Starts at 8 am @ Silver Creek Highschool!)

WU: 

30 Cal Row

Star Jumps

Rolling cat cow

10 Shoulder touches

10 Goblet squat

10 Strict T2B

Skill: Establish a 3Rep max Deficit HS Push Up

WOD: For Time

50 Wall Balls (20/14) (9/10)

20 TTB

50 Pistols Total

20 TTB

50 Wall Balls