11
Aug
Fri 08.12 (Come out to support your friends at the Sunrise Stampede! Starts at 8 am @ Silver Creek Highschool!)
WU:
30 Cal Row
Star Jumps
Rolling cat cow
10 Shoulder touches
10 Goblet squat
10 Strict T2B
Skill: Establish a 3Rep max Deficit HS Push Up
WOD: For Time
50 Wall Balls (20/14) (9/10)
20 TTB
50 Pistols Total
20 TTB
50 Wall Balls