Thur

7
Dec

Thur

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Stamina-

22 Min AMRAP:

20 Wallballs (20/14)

20 KB Swings (2/1.5, American)

20 Burpees

20 Box Jumps (24/20)

Mobility-

1 min ea:

Couch, Fig 4, scorpion, thread the needle, Lax ball on Ham strings and Traps