SS:
Build to a Heavy of the Complex-
1 Strict Press + 2 Push Presses + 3 Push Jerks
For Time:
1K Row
40 Thrusters (BB)
40 Toes to Bar
SS:
Build to a Heavy of the Complex-
1 Strict Press + 2 Push Presses + 3 Push Jerks
For Time:
1K Row
40 Thrusters (BB)
40 Toes to Bar