CrossFit

With A Partner, alternating every 2 rounds:
4 Rounds (2 each)
20 DB Snatches 50/35lbs
3 Rope Climbs
Then,
4 Rounds
16 DB Snatches 65/45lbs
3 Rope Climbs
Then,
4 Rounds
12 DB Snatches 80/55lbs
3 Rope Climbs
Then,
4 Rounds
8 DB Snatches 90/60lb
3 Rope Climbs

30 minute cap

Feel: Muscle Overload
Pacing: Sustain

Example: in the first 4 round section, Partner 1 does 2 rounds then P2 does 2 rounds, and then they move onto the next 4 round section. There are 16 total rounds in this workout, with each partner performing 8.

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