Friday September 2nd


Every 2 Minutes for 14 Minutes (7 sets)
3 Tempo Pull Squat Cleans

Drop and reset between reps

Start no heavier than 50% of your 1RM and only add weight if your movement is flawless.

Stimulus: Technique
Rest: As Prescribed

For Time
10 Front Squats 165/115lbs
20 Power Cleans 165/115lbs
30 Lateral Burpees Over the Bar

Feel: Gas
Pacing: Reach