Saturday Sep 5th

4
Sep

Saturday Sep 5th

CrossFit
Partner WOD

For Time And Rounds Each Partner Does 4 x 400m Runs
Partner A
400m Run
Partner B
AMRAP
4 Hang Snatch 95/65
6 Hand Clean And Jerks 95/65
8 Sit Ups
( Count the Rounds let your partner know where you ended they start where you end)

BootCamp
10 Rounds Sprint each Round
8 Cal Row
6 Dumbbell Snatch
4 Burpees Over the Rower
1 min Rest