Friday Sep 4th

3
Sep

Friday Sep 4th

On Monday Sep 7th The Gym will Only Have The 8am, Noon, And 5pm Class
CrossFit
E2MOM x 8 (4 rd)
3 TNG Deadlift, 70+ %
Can build each round

12 min cap:
Buy in 100 DU
21-15-9 Deadlift 225/155
21-15-9 Box Jump
Cash out 100 DU