Saturday Sep 19th

18
Sep

Saturday Sep 19th

Squat Clean
3-3-3-3-3-3
Must Be Touch And Go Build Up Each Set

500m Row For Time

BootCamp
BootCamp Total
10 Min To Find A Max 3 rep Back Squat
8 Min To Find A 3 Rep Max Push Press
10 Min To Find A 3 Rep Max Dead Litt