Monday Sep 21St

20
Sep

Monday Sep 21St

CrossFir
19.4
In 12 minutes:
3 RFT
10 Ground to Overhead 95/65
12 Bar Facing Burpee
-3 min rest-
3 RFT
10 Bar Muscle Up
12 Bar Facing Burpee

BarBell
Back Squat 3×3 @ 88%