Crossfit
SKILL Work
Rope Climb Skill
1×3 Seated Footlock
1×3 Seated Footlock+Stand
then, 1-3 rope climbs
METCON
AMRAP 27 Minutes, alternating full rounds
with a partner:
6 Box Jump Overs 36/30″
4 Clean and Jerk 135/100lbs
2 Rope Climbs
Crossfit
SKILL Work
Rope Climb Skill
1×3 Seated Footlock
1×3 Seated Footlock+Stand
then, 1-3 rope climbs
METCON
AMRAP 27 Minutes, alternating full rounds
with a partner:
6 Box Jump Overs 36/30″
4 Clean and Jerk 135/100lbs
2 Rope Climbs