Friday Oct 15th

14
Oct

Friday Oct 15th

Crossfit

SKILL Work
Rope Climb Skill
1×3 Seated Footlock
1×3 Seated Footlock+Stand
then, 1-3 rope climbs

METCON

AMRAP 27 Minutes, alternating full rounds
with a partner:

6 Box Jump Overs 36/30″
4 Clean and Jerk 135/100lbs
2 Rope Climbs