
CROSSFIT
Deadlift
3-3-3-3-3
Build each set
Skill – Rope Climb
BOOTCAMP
Push Press 3×8
Front Squat 3×5
Dumbbell Dead Lift 3×8
CROSSFIT
Deadlift
3-3-3-3-3
Build each set
Skill – Rope Climb
BOOTCAMP
Push Press 3×8
Front Squat 3×5
Dumbbell Dead Lift 3×8