CROSSFIT
E2MOM x20
1 Snatch
Start at 75%, Build Up Each Round
Try To Find A Max
For Time: DB Isabel (7min Cap)
60 Dumbbell Snatches 50/35
BARBELL
Clean And Jerk
80-85-90
85-90-92.5
90-92.5-95
CROSSFIT
E2MOM x20
1 Snatch
Start at 75%, Build Up Each Round
Try To Find A Max
For Time: DB Isabel (7min Cap)
60 Dumbbell Snatches 50/35
BARBELL
Clean And Jerk
80-85-90
85-90-92.5
90-92.5-95