Monday Mar 8th

7
Mar

Monday Mar 8th

CROSSFIT
E2MOM x20
1 Snatch
Start at 75%, Build Up Each Round
Try To Find A Max

For Time: DB Isabel (7min Cap)
60 Dumbbell Snatches 50/35

BARBELL
Clean And Jerk
80-85-90
85-90-92.5
90-92.5-95