5 Wall squats
5 Hang to active
5 Kip Swing
5 Scap Push Ups
7 Air Squat
Jog 200-400 meters between rounds
45 Air Squat
-rest 3 min between rounds-
1 min each side couch stretch
1 min each side thread the needle
1 min each side shoulder opener on wall”
Why does coach Kerry hate us?
I no hate you.. I love you..
Family partner style made that one easier to chew.
This was somewhere in the 25-26 min range. My timer stopped halfway through. Need to work on pushups for sure.