Saturday March 28th

2 Rounds
5 Wall squats
5 Hang to active
5 Kip Swing
5 Scap Push Ups
1 round
3 Pull-up
5 Push-up
7 Air Squat
Jog 200-400 meters between rounds

Murph Prep
15 Pull-up
30 Push-up
45 Air Squat
800m run
-rest 3 min between rounds-

Cool down:
1 min each side couch stretch
1 min each side thread the needle
1 min each side shoulder opener on wall”

4 Responses
  1. Matt Potter

    This was somewhere in the 25-26 min range. My timer stopped halfway through. Need to work on pushups for sure.