Saturday March 12th

11
Mar

Saturday March 12th

CrossFit

AMRAP (with a Partner) in 20 minutes
From 0:00-12:00, AMRAP of:
12 Kettlebell Swings (70/53 lb)
12 Toes-to-Bars
12 Power Snatches (95/65 lb)
12 Burpee Bar Hops

From 12:00-20:00, establish:
1 rep max Clean

Score is the total 2 1rm Cleans

This is a partner workout, with a tag-team style to complete reps. One partner does all 12 reps, then the other does all 12, then they move on to the next movement, etc.

Bootcamp

21 bent-over rows
42 jumping jacks
21 thrusters 45/35
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters 45/35
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters 45/35