CrossFit
AMRAP 36 Minutes, with a Partner
500m Row
No Partner?
500m Row
Rest 2:00
Feel: Cardio
Pacing: Sustain
Barbell
Back Squat
2×3 80
2×2 85
2×1 90
CrossFit
AMRAP 36 Minutes, with a Partner
500m Row
No Partner?
500m Row
Rest 2:00
Feel: Cardio
Pacing: Sustain
Barbell
Back Squat
2×3 80
2×2 85
2×1 90