1 Jan /0 Comments/Uncategorized Saturday Jan 2nd Partner WOD 60 synchro air squats 60 wall ball shots 60 cal row 60 pull ups 60 synchro air squats BootCamp Back Squat 5-4-3-3-2-2 600 m row push press 5-4-3-3-2-2 600 m row.