
Partner WOD
60 synchro air squats
60 wall ball shots
60 cal row
60 pull ups
60 synchro air squats
BootCamp
Back Squat
5-4-3-3-2-2
600 m row
push press
5-4-3-3-2-2
600 m row.
Partner WOD
60 synchro air squats
60 wall ball shots
60 cal row
60 pull ups
60 synchro air squats
BootCamp
Back Squat
5-4-3-3-2-2
600 m row
push press
5-4-3-3-2-2
600 m row.