Saturday Jan 2nd

1
Jan

Saturday Jan 2nd

Partner WOD

60 synchro air squats

60 wall ball shots

60 cal row

60 pull ups

60 synchro air squats

BootCamp

Back Squat

5-4-3-3-2-2

600 m row

push press

5-4-3-3-2-2

600 m row.