Monday Jan 4th

3
Jan

Monday Jan 4th

EMOM x5
1 clean + 2 push press

EMOM x5
2 cleans + 2 Push jerks

EMOMx5
3 cleans + 1 push jerk + 1 split jerk

Same weight for all EMOM, target 65-70% of Push Press
No time between EMOM
Power Clean OK

BARBELL

OHS

60-65-70-75

65-70-75-80

85-85-85