
EMOM x5
1 clean + 2 push press
EMOM x5
2 cleans + 2 Push jerks
EMOMx5
3 cleans + 1 push jerk + 1 split jerk
Same weight for all EMOM, target 65-70% of Push Press
No time between EMOM
Power Clean OK
BARBELL
OHS
60-65-70-75
65-70-75-80
85-85-85