Saturday Feb 13th

12
Feb

Saturday Feb 13th

CROSSFIT
Find A heavy 5 Rep Back Squat In 15 min

Partner
50 RKBS
50 Med ball sit ups
50 Box jump overs
50 Wall ball passes

17 min time cap


BOOTCAMP
25 min AMRAP
20 RKBS
20 Goblet Squats
20 Sit Ups