
CROSSFIT
Find A heavy 5 Rep Back Squat In 15 min
Partner
50 RKBS
50 Med ball sit ups
50 Box jump overs
50 Wall ball passes
17 min time cap
BOOTCAMP
25 min AMRAP
20 RKBS
20 Goblet Squats
20 Sit Ups
CROSSFIT
Find A heavy 5 Rep Back Squat In 15 min
Partner
50 RKBS
50 Med ball sit ups
50 Box jump overs
50 Wall ball passes
17 min time cap
BOOTCAMP
25 min AMRAP
20 RKBS
20 Goblet Squats
20 Sit Ups