CROSSFIT
Skill Work – Linking C2B

20:00 Cap
5 Rounds
5 Toe to Bar
5 Power Snatch 95/65

• 1 min rest-

5 Rounds
4 Pull-ups
4 Overhead Squats 105/75

-1 min rest-

5 Rounds
3 Chest to Bar
3 Squat Snatch 115/85


BARBELL
Clean
80-82.5-85-87.5
82.5-85-87.5-90
85-87.5-90-92.5