CrossFit
Partner WOD
Alternate Rounds, 10 Round each
12/10 Calorie Row
7 Power Snatch 75/55
5 Overhead Squat 75/55
3 Handstand Pushup
BootCamp
EMOM 28 Min (7 Rounds)
(0-1) 15-20 KB Deadlifts
(1-2) 15-20 Box Jumps
(2-3) 15-20 Sit Ups
(3-4) Rest
CrossFit
Partner WOD
Alternate Rounds, 10 Round each
12/10 Calorie Row
7 Power Snatch 75/55
5 Overhead Squat 75/55
3 Handstand Pushup
BootCamp
EMOM 28 Min (7 Rounds)
(0-1) 15-20 KB Deadlifts
(1-2) 15-20 Box Jumps
(2-3) 15-20 Sit Ups
(3-4) Rest