Saturday

3
Aug

Saturday

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In teams of 2 or 3,

“Sickly 75” For Time:

Box Jumps (24/20)

Jumping Pull-ups

KBS (35/20)

KB Walking Lunge (total steps)

Toes-to-Bar

Push Press (45/35)

Deadlifts (135/95)

Wallball Shots (20/14)

Burpees

Double unders (each person)

**75 reps of each movement**

50 minute cap.