Friday

2
Aug

Friday

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Every Minute On the Minute x 25 minutes: (5 rds)

  • 60 Double Unders (or singles)
  • 6 Shuttle Runs (25 ft)
  • 2 Squat Cleans (70% of 1 rep max Clean)
  • 15 Chest-to-bar Pull-ups
  • -REST-