ST: Build to a 5 RM strict press.

then, 1 x 10 @ 75-80% of above.

(Sav says: Take your breath at the top of the press, and “touch & go” off of your front rack position.)

For time, in less than 4 minutes:

65 Thrusters (65/45)

–Rest 4 minutes–

For time, in less than 5 minutes:

75/65 calorie row