Strength: Build to a heavy for the complex:

2 Push Jerk + 1 Split Jerk w/ pause in catch (2 sec)


10 Ring Dips

10 Thrusters (95/65)

10 Push ups

10 Hang Power Cleans (same)

**It’s okay to go slow sometimes… With all the pressing mvmnts here, muscle fatigue will hit fast. Treat this as an “accessory” paced workout, and keep your reps in honest quality.**


Previous PostNext Post