Strength: Build to a heavy for the complex:
2 Push Jerk + 1 Split Jerk w/ pause in catch (2 sec)
AMRAP 15:
10 Ring Dips
10 Thrusters (95/65)
10 Push ups
10 Hang Power Cleans (same)
**It’s okay to go slow sometimes… With all the pressing mvmnts here, muscle fatigue will hit fast. Treat this as an “accessory” paced workout, and keep your reps in honest quality.**