Tuesday

23
Apr

Tuesday

AMRAP 25:

50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

ACC: 

3x 10 Bent over Barbell Row

3x 20 Banded Face pulls