METCON

2 Rounds:
2 min at each station
Partner A does 1 min AMRAP; Partner B rests
Partner B does 1 min AMRAP; Partner A rests

Kettlebell Swings
Wall Balls
Row
Burpees
GHD Sit Ups/ ABmat Sit Ups
Rope Climbs

 

FINISHER/ PUMP SESH

Partner A Holds a Barbell or two dumbbells halfway up a bicep curl.

Partner B does 20 Bicep Curls with a light band as fast as possible.

Continue until both partners do 100 curls