METCON

For Time:
45 Deadlifts 115/75
35 Hang Power Cleans
25 Push Jerks
15 Overhead Squats

Courtesy of CrossFit Linchpin

This workout is dedicated to all of our Barbell lovers in the gym. Scale the weight as needed. We should be able to move the barbell in big sets and quickly. The overhead squats will be very heavy after push jerks, so this movement will most likely be the crux of the workout. Enjoy!