Baby G’s first Bloody Mary.
Build to heavy 3 rep Bench Press in 14 min.
then, 3 x Drop Sets
*Lower the weight by 5-20# depending on how heavy your 3 rep is. Have your partner lower the weight for you after you perform max reps at each set, while you rest for a maximum of :20 seconds.*
Build to a 3 RM Weighted Pull-up
then, 3 x Max Rep Unbroken with maximum :20 rest.