Saturday – 23MAR

22
Mar

Saturday – 23MAR

METCON

“Body Map”
150 Overhead squats (45#/35#)*
*With a partner in I go, you go fashion. BB must remain in OV position while partner is completing their rep

2 Minute prep time then begin

Partner 1 row tabata style for 8 rounds
Partner 2 50 V-sits

Immediately switch positions and repeat row and situp, score it total meters rowed